Join Kris Rumzis for a pratyahara-inspired practice that guides the senses inward. Through mudras, meditation, and asana practiced with eyes closed—or with the option of a blindfold—you’ll be invited to tap into intuition and deepen inner awareness. The practice concludes with a restful savasana accompanied by a soothing sound bath, allowing you to fully surrender and integrate. Optional clean blindfolds will be provided.