Sunday October 6th 1 - 2:30 pm $35 pre-registration $40 at doorWith Christine StockLearn the optimal joint position & alignment for:* Chaturanga* Chaturanga to Up Dog* Downward Dog* Humeral Head Stability* Scapular Stability* Assess the Mobility of Surrounding TissuesLearn how to turn on and strengthen weak muscles.Release tension and reduce pain in the shoulders using myofascial release and yin postures.Let's keep those shoulders healthy for years of yoga to come!
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