Join Venerable Bhante Sujatha, beloved meditation teacher and Buddhist monk, for a profound and heart-opening teaching on the Five Remembrances—a foundational

contemplation in the Buddhist tradition. These timeless truths remind us of the

impermanence of life and the power of personal responsibility, gently guiding us toward peace, clarity, and compassion.

Rather than evoking fear or sadness, these reflections offer a pathway to inner freedom.With Bhante’s signature warmth, humor, and deep compassion, students will learn how to bring these contemplations into daily life, cultivating acceptance, gratitude, and a deeper connection to the present moment.

Open to all levels, this class is an invitation to slow down, look within, and touch the truth of our shared human experience with gentleness and love.

Activities in this program will include:

- Lecture: “The Five Remembrances”

-Instruction in the practice of meditation.

-Guided mindfulness and loving-kindness meditation.

-Time for Questions & Answers.

Benefits of this beautiful workshop can include:

-Reduced stress, anxiety, worry, and depression.

-Healing and enhancing relationships with others.

-Gaining a sense of empowerment over challenging issues in life.

-Insights into life’s purpose.

-Awakening to the blessings of the present moment.

-Confidence in attaining unshakable inner peace.

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world.  Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment.  His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand.  A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes hispurpose is not only to teach meditation, but also, “teaching people how to be happy.”

Time: 3:00 PM to 4:15 PM