How can you nurture and sustain a thriving meditation practice that brings joy and fulfillment to your life

In this hour and a half workshop, Bhante Sujatha will guide you through meditation and discuss how to maintain your practice, no matter how long you have been doing so. We understand that sticking with your practice can be difficult at times. Bhante's goal is to provide you with the confidence and tools you need to keep your mindful practice ever-present in your life.

Workshop Details:

• Fee: $40
• Advanced registration required
• Proceeds go to Bhante’s pregnant mother's and Incubator Project in Sri Lanka
• Book signing and choose-loving kindness Items are available to purchase

Activities and benefits of this workshop:

• Reduced stress, anxiety, worry and depression
• Healing and enhancing relationships with others
• Gaining a sense of empowerment over challenging issues in your life
• Insights into your life purpose
• Awakening to the blessings of the present moment
• Attending unshakable inner peace

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand.

A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.”

For more information visit Bhante’s website www.bhantesujatha.org